Class Descriptions
Class Fees
Where we are
Basic Yoga is suitable for all levels of interest and ability. Classes consist of deep breathing, warm up exercises, and basic yoga postures held for brief periods of time. Also includes deep relaxation.
Yoga for people who have some experience with the basic yoga postures. Classes go deeper into the postures, holding them for longer periods of time, and include some of the more difficult postures, such as shoulder stands. Also, the class touches upon some of the spiritual tenets of yoga philosophy.
The same as basic yoga, but with energization exercises at the start, affirmations with the postures and an optional 10 - 15 minutes of meditation at the end of the class, following deep relaxation.
A powerful and dynamic system that combines asana, pranayama and meditation. Routine consists of a series of yoga postures that flow from one to the other.
An extra gentle form of yoga using chairs, for people with special needs. Please call Susan at (530)878-7065 if you are interested.
Relaxing stretching exercises, gentle yoga (including restorative) postures, and deep breathing for the mommies (and mommies in waiting); infant massage and baby exercises for the newborns. A truely fun and sweet time for all!
A chance for children, ages 6-12, to get in touch with their inner selves, develop focus, and learn to be still through deep breathing, yoga postures, meditation, and inspirational story telling. Please call Susan at (530)878-7065 if you are interested.
Restorative yoga classes are designed to help relieve the effects of chronic stress. The restorative yoga is based on postures described in the yoga book Relax & Renew by Judith Lasater, Ph.D. All of the postures are done with props (bolsters, straps, blankets, blocks & sandbags). Through the use of props, the student is able to totally relax in a completely supportive environment.The teacher helps the students get set up on the props; then the students settle in and relax. Each pose is held for up to 15 minutes. During these periods of deep relaxation, the student is healed and nurtured from within, and energy is increased and balanced.
Restorative yoga classes are offered frequently during the holiday season.
Whether you are shy or have need for special attention private classes are an excellent way to learn yoga and you can be sure to have 100% of your teachers attention. Susan has been specially trained by the MS Society to teach people with Multiple Sclerosis. Note that special needs private teaching is only done one-on-one. Please call Susan at (530)878-7065 if you are interested.
Yoga party = $100.00
While the studio has closed, Susan is still available for teaching privately in your home, or will come into a community
to teach a group (min. of 5), or for a yoga party.
© Graphic Advantage Group, 2006